Digital Resilience Lab

The Digital Resilience Lab unites experts in healthcare, holistic wellness, and neuroscience to provide research and coursework for thriving in the digital age.

The Lab's signature Digital Resilience Certificate Program addresses the physical effects of modern-day stress, offering evidence-based strategies, protocols, and tools for wellness practitioners to integrate into their client-facing work.

The curriculum focuses on critical areas such as screens and sleep, nervous system regulation, and managing symptoms of digital overwhelm like headaches and digestive issues - equipping practitioners with the knowledge they need to lead and treat effectively in a fast-paced, wired world.

WORK WITH THE LAB ~ WORK WITH THE LAB ~ work with the lab ~

WORK WITH THE LAB ~ WORK WITH THE LAB ~ work with the lab ~

  • GET DIGITAL RESILIENCE CERTIFIED TODAY

    Stand out in your field with a Digital Resilience Certification.

    Access cutting-edge programming to transform how you coach, treat, and design programming for your clientele.

    This evidence-based course equips health promotion educators with tools to address digital stress, covering topics like screens and sleep, nervous system regulation, and screen-based headaches and digestive issues. Learn to effectively recognize and treat modern-day stress.

    ENROLL TODAY

  • KEYNOTES & WORKSHOPS FOR YOUR EVENT NEEDS

    Inspire and educate your audience with a dynamic session tailored to your needs.

    Engage your clientele with actionable insights on digital resilience from leading experts in the field.

    Sessions range from 45–90 minutes, designed to leave a lasting impact, equipping your audience with practical strategies for stress management and navigating today’s fast-paced world. Reserve a world-renowned speaker for your next event today!

    BOOKING REQUEST

  • PROGRAM DEVELOPMENT & EVENT CONSULTING

    Unlock expert guidance to elevate your program, product, or wellness event.

    Tailored consulting services provide actionable strategies to address digital stress, optimize offerings, and meet the needs of your clientele.

    Let our combined expertise of 200+ years guide you in creating practical, impactful solutions that deliver lasting value for those you serve. Together, we’ll help you turn your program or event vision into a transformative reality.

    Learn more

Digital Resilience Certificate
Featured experts

  • ⊛ Founder of The Digital Resilience Lab.

    ⊛ Recently featured at Spotify, Dolby, and The King Abdulaziz Center.

    ⊛ As seen in Forbes, The Stanford Social Innovation Review, Al Jazeera, and Voice of America.

    ⊛ Co-founder of Global Digital Wellness Day and The Digital Wellness Institute impacting 17 million people in 64 countries.

  • ⊛ Positive Media Psychologist & Associate Professor at Chapman University.

    ⊛Creator of the Digital Flourishing Scale; co-author of the first book on Positive Media Psychology.

    ⊛Director of Research at Digital Wellness Institute.

    ⊛Certified Mindfulness & Yoga Teacher.

  • ⊛ Chinese Medicine Doctor specializing in acupuncture, herbal remedies, Chinese nutrition, and yoga therapies, combined with Western neuroscience.

    ⊛ Owner of a thriving acupuncture clinic in L.A.

    ⊛ Co-founder of Moonbow, a TCM-inspired skincare line.

  • ⊛ Pulitzer Prize-winning journalist & Certified Digital Wellness Educator.

    ⊛ Executive Director & Co-Founder of The Self-Investigation, a nonprofit promoting healthy work culture in media.

    ⊛ Fellow at Ashoka & Acumen.

    ⊛ Featured keynote speaker for companies including Twitch, Santander, and The Guardian.

  • ⊛ Chief Energy Officer at Synergy Brain Fitness.

    ⊛ NY Times bestselling author of seven books, including The Sharp Solution and Stressaholic & 4 LinkedIn Learning courses.

    ⊛ Featured at global conferences; clients include Google, Starbucks, Microsoft, and the NFL.

    ⊛ Fellow at the American Institute of Stress, Former Harvard Extension instructor.

  • ⊛ Founder and Director, Digital Wellness Lab at The Boston Children's Hospital.

    ⊛ Co-Founder and Co-Director, Clinic for Interactive Media and Internet Disorders (CIMAID).

    ⊛ Author of The Mediatrician’s Guide

    ⊛ Associate Professor of Pediatrics at Harvard Medical School, with over 50 peer-reviewed research papers and 40 book chapters and reports.

    ⊛ As seen in The New York Times, Wall Street Journal, Time, NPR, BBC, and more.

    ⊛ Contributor to Child Health Policy with the American Academy of Pediatrics (AAP), including testimony before U.S. Congress and state legislatures.