unlock your
free 7-day guide
to digital thriving
Become a Certified
Digital Resilience Expert
LEARN FROM WORLD-RENOWNED EXPERTS IN SLEEP, STRESS, NEUROSCIENCE & BEHAVIOR CHANGE
In a time where many of us are constantly tethered to our devices, digital stress is wreaking havoc on our mental, physical, and emotional health—and most of us don’t even realize it.
Are you a healthcare practitioner, wellness educator, or simply someone navigating overwhelm in our fast-paced, wired world? If so, you’re in the right place! This certification is set to be a game-changer for you AND your clientele.
Digital Resilience Certificate
Featured experts
Nina Hersher, MSW
⊛ Founder of The Digital Resilience Lab.
⊛ Recently featured at Spotify, Dolby, McKesson, and The King Abdulaziz Center.
⊛ As seen in Forbes, The Stanford Social Innovation Review, Al Jazeera, and Voice of America.
⊛ Co-founder of Global Digital Wellness Day reaching 17 million people in 64 countries.
⊛ Positive Media Psychologist & Associate Professor at Chapman University.
⊛Creator of the Digital Flourishing Scale; co-author of the first book on Positive Media Psychology.
⊛Director of Research at Digital Wellness Institute.
⊛Certified Mindfulness & Yoga Teacher.
Dr. Sophie Janicke-bowles
⊛ Author of Reclaim Your Mind: Seven Strategies to Enjoy Tech Mindfully,
⊛ Contributor to over fifty technologies that have helped millions of people improve their well-being, including Muse, the Healthy Minds Program, Sonic Cradle, and many more.
⊛ Work and ideas have been featured by Harvard, MIT, TED, Forbes, CNN, Fast Company, and Vice.
Jay Vidyarthi
⊛ Former four-time CrossFit Games athlete with two podium finishes.
⊛ Active living trailblazer and thought leader.
⊛ Practicing family physician.
⊛ Founder and host of over 300 episodes of the Pursuing Health podcast empowering individuals to maximize their health through lifestyle.
Dr. Julie Foucher
⊛ Founder & Director, Digital Wellness Lab at The Boston Children's Hospital. Co-Founder, Clinic for Interactive Media and Internet Disorders.
⊛ Author of The Mediatrician’s Guide. As seen in The New York Times, Wall Street Journal, Time, NPR, and BBC.
⊛ Associate Professor of Pediatrics at Harvard Medical School, with over 50 peer-reviewed research papers and 40 book chapters and reports. Contributor to Child Health Policy with the American Academy of Pediatrics.
Dr. Rich "The Mediatrician"
⊛ Pulitzer Prize-winning journalist & digital wellness educator.
⊛ Executive Director & Co-Founder of The Self-Investigation, a nonprofit promoting healthy work culture in media.
⊛ Fellow at Ashoka & Acumen.
⊛ Featured keynote speaker for companies including Twitch, Santander, and The Guardian.
MAR CABRA
Dr. FELICE CHAN
⊛ Chinese Medicine Doctor specializing in acupuncture, nutrition, gut, and mental health.
⊛ Influencer synergizing ancient Eastern wisdom with Western neuroscience.
⊛ Co-founder of Moonbow, a TCM-inspired skincare line.
⊛ NY Times bestselling author of seven books, including The Sharp Solution and Stressaholic & 4 LinkedIn Learning courses.
⊛ Featured at global conferences; clients include Google, Starbucks, Microsoft, and the NFL.
⊛ Fellow at the American Institute of Stress, Former Harvard Extension instructor.
Dr. HEIDI HANNA
On-demand certification
Syllabus preview
Digital resilience 101
Understand how digital platforms are designed to capture and hold attention, leading to digital overwhelm.
Recognize how excessive digital consumption can cause sedentary behavior, burnout, and stress.
Recognize how phenomena like "email apnea" disrupt nervous system regulation and increase anxiety.
Mastering Sleep & Energy
Learn energizing morning routines with natural light exposure.
Explore strategies to maintain alertness and focus throughout the day.
Access calming evening rituals to promote relaxation and deep rest.
Aquire insights for creating optimal sleep environments, including light adjustments and yoga nidra.
Physical Health & RECOVERY
Learn about breaks, acupressure, and ergonomics to reduce tech strain.
Encourage movement and mindful eating to combat digital overload.
Reset overwhelm with meditation, breathwork, and nature therapy.
Debunk digital detox myths and learn evidence-based resilience strategies.
leadership & embodiment
Apply environmental psychology to boost digital resilience.
Set clear boundaries with mindful communication and deep work.
Create personalized self-care plans for clients and yourself.
Organize impactful digital wellness events and retreats.
FInal project & graduation
Identify strategies from course insights for personal and client use.
Create a plan to integrate digital wellness into practice.
Develop tailored tools like handouts or workshop outlines.
Submit your final project to showcase expertise and earn certification!
THIS PROGRAM IS PERFECT FOR
MENTAL HEALTH
PRACTITIONERS
HEALTHCARE
PROVIDERS
HOLISTIC
PRACTITIONERS
Retreat
Facilitators
unlock how modern stress affects
sleep, energy, digestion, & wellbeing
For Health & Wellness Practitioners
This course offers cutting-edge insights that will elevate your personal practice AND give you the tools to empower your clients.
Whether you're a doctor, life coach, yoga teacher, or breathwork instructor, you’ll discover how digital stress manifests in the body and learn practical techniques to address it—ranging from energy management routines to strategies for preventing burnout.
For Individuals Working Remotely &
People Feeling the Toll of Digital Stress
This course is your roadmap to balance, productivity, and
well-being.
You’ll learn how to reset your energy levels throughout the day, manage screen time more effectively, and create evening rituals that actually improve your sleep. It’s not just about unplugging—it’s about cultivating digital mindfulness and resilience, so you can thrive in a tech-saturated world.